SPINACH SOUP
September 11, 2020BEETROOT SOUP
September 11, 2020
INGREDIENTS:-
- 1 BOWL (250 ML) SOAKED RAJMA
- ONION 2
- TOMATO 2
- GREEN CHILLY 1-2
- CORIENDER LEAVES
- HALDI POWDER 1TSP
- KASHMIRI RED CHILLY POWDER 1 TSP
- CORIENDER POWDER 1 TSP
- HING ¼ TSP
- LEMON 1
- OIL 1 -2 TSP
- JEERA ½ TSP
- GARLIC 5-6 CLOVES
- SINDHAV SALT (HIMALAYAN PINK SALT
RECIPE:-
- CHOPPED ALL THE VEGETABLES AND BOILED THE RAJMA IN COOKER WITH 4-5 WISTEL .
- MAKE PASTE OF GARLIC.
- HEAT THE PAN AND ADD OIL
- ADD JEERA AND HING
- ADD GREN CHILLY
- LOW THE FLAME AND ROAST FOR ½ MINUT.
- ADD ONION AND ROAST TILL IT BROWN
- KEEP THE FLAME SLOW BECAUSE WE ARE USING LESS OILL.
- ADD TOMATO AND GARLIC PASTE AND ALL THE MASALA AND SALT.
- ROAST IT FOR 5-7 MINUT OR TILL THE TOMATO GET SOFT .
- ADD BOILED RAJMA
- COOK IT FOR 5-7 MINUTS AND ADD LEMON JUICE AND CHOPPED CORRIENDER LEAVES .
Dietician & Nutritionist, 8 years experience in the Diet field. achieve results of 10000 happy clients.