APPLE ORCHARD SMOOTHIE RECIPE

Apple Orchard smoothie recipe

An Apple Orchard smoothie is a delicious and refreshing beverage and offer delightful way to enjoy the flavors of Fresh apples that offer Various health benefits. It’s a versatile Beverage that can be enjoyed as a quick breakfast, a refreshing snack, or a healthy addition to your daily routine.

 

Here’s a simple recipe for an an Apple Orchard smoothie:

 

Ingredients

 

·     1 medium-sized apple, cored and chopped

·     1 cup milk

·     ½ cup plain Yoghurt

·     ¼ cup rolled oats

·     1 tablespoon honey or maple syrup ( optional)

·     ½ Teaspoon cinnamon (optional)

·     Ice cubes

 

INSTRUCTIONS

·     Mix all ingredients (apple, milk, yoghurt, rolled oats, honey, maple syrup & cinnamon) in a blender

·     Blend on high speed until the mixture is smooth and creamy. Add few ice cubes to make it chilled.

·     Taste and adjust the sweetness level according to your preference.

·     Pour into a glass and serve immediately.

 

ü You can also customize this recipe by adding other Ingredients such as handful of spinach or nuts for nutrition

ü A Tablespoon of nut butter for extra creaminess, or a sprinkle of Chia seeds for added texture.

 

Enjoy your refreshing Apple Orchard Smoothie!

 

Nutritional Value – per serving (aprox)

Calories                :  150- 300 kcal

Carbohydrate-    : 30 -50 grams

Fiber                     : 4-8 grams

Protein                 : 5-10 grams

Fat                         : 1-5 grams

              

This values are approximate and can vary depending on the exact ingredients and quantities used on your Apple Orchard Smoothie.

 

 

June 30, 2023

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